If you do any direct ab training at all, then you need to see this video. In it, I’m going to show you the best lower abs exercise and why. Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises...
If you haven’t heard already the first official “MR. X” was crowned last week….and his name is Benjamin May from London England! Not since the Beatles invasion of the US has a Brit’s arrival caused such a stir! Kidding of course….but in actuality what Ben was able to accomplish was nothing short of incredible!
You may have seen my “X-Man Crunch” ab exercise and you may have even mastered it on your way to showing a six pack this Summer. But….. If you know one thing about me guys, I don’t want you to be just good. I want you to be better than good. That said…the “X-Man Crunch” just got that much harder!
I was at the gym earlier tonight and noticed something I found interesting. Is it me, or is everyone in there working on their abs now?!? I couldn’t even find a mat to do any of my floor core exercises! It seems everyone is playing catch up in an effort to get some abs to show in time for the beach. What is your goal? Is it to just get “some abs”? Or do you …
There is a popular, albeit inaccurate, sentiment amongst the general population that in order to achieve your dream body, you have to spend hours and hours in the gym every day. What if I told you that you can achieve the body you want while spending LESS than an hour in the gym? You'd probably be pretty interested huh? Let me explain...
With the countdown to the first official day of Summer less than 90 days away now, you need to ask yourself…..Will you be ready? If you have any plans to hit the beach, the pool, or any other thing that might require you to wear a few less items of clothes (I’ll let you guys fill in the blanks on that one!)…Most likely you’re going to need to build more muscle and lose some more …