If you do any direct ab training at all, then you need to see this video. In it, I’m going to show you the best lower abs exercise and why. Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises...
Last week I showed you how to progress ab planks from a basic intro level exercise into a pure BEASTLY core challenge with just a few tweaks. Well…even if you were able to master the “Super Plank” it’s not time to start thinking that you’re at the top of your game yet with no room for improvement.
How often should you train your abs? That question gets sent in at least 5 times a day…and for good reason. Because…EVERYONE WANTS ABS (and they want the fastest way to develop them!) Well… My answer is always a 2 part one:
6 Pack abs are the goal of most every guy that hits the gym each week trying to carve out a ripped core. The fact is, there are so many options for getting your abs but far too few that actually work to deliver a true 6 pack. Not anymore. You have the #1 weapon for getting abs fast at your disposal and it’s called the “6 Pack Promise” ab training app by ATHLEAN-X!
I can’t stand when I see a supposedly good “ab workout”…that well…never has you standing! Huh? That’s right…ab exercises done ON YOUR FEET! In Part 2 of my “Bulletproof Your Body” with AthLEAN-X series I help you to bulletproof that core by integrating a LOT more than just your abs into the mix!
short·cut/ˈSHôrtˌkət/Noun 1. An alternative route that is shorter than the one usually taken. 2. An accelerated way of doing something Based on the very definition of the word…when applied to fitness there is no greater demand for shortcuts than for the FASTEST “Way To Get a Ripped 6 Pack”!