If you do any direct ab training at all, then you need to see this video. In it, I’m going to show you the best lower abs exercise and why. Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises...
First of all, let me go on record and state that I HATE the phrase… FLAT BELLY! Probably because of the people that seem to have found “1 Simple Trick” to fixing it. Shoot me please. But as you know, it is something that lots of people struggle with so as always I’ll give you the NO B.S. solution here.
Believe it or not… If I had a dollar for every time someone has told me “I HATE AB WORKOUTS” I’d be Donald Trump (but much more humble!) That said, I have the “ab-workout hater” anti-venom 5 Tips for Great Abs Even if You HATE Training Abs Now The fact of the matter is… People hate ab training for usually one of two reasons. 1. They can’t stand the burn. 2. They would rather save …
When it comes to getting ripped or shredded abs… You need to take advantages of what I call those “golden opportunities”. This is a perfect way to do it (follow what I show you!) Concentrating on the ab exercises you do is worthless if you don’t do two things. 1. Nail your nutrition (but keep it simple) AND 2. Focus on how you put them together into a complete “fat shredding” ab workout. See how …
LOWER ABS Despite some controversy, research shows that you can in fact favor the lower abs in an ab exercise. With the upper and lower abs innervated by separate nerves… Stronger lower ab involvement can be achieved with certain moves. BUT… That’s only if you do them right! See 3 big mistakes when training lower abs here! The reverse crunch is one of the most popular “lower ab” exercises. For good reason. It works. But …
If I told you that you could increase the weight you could squat… INSTANTLY! Would you want to see how? Well, I just did a video showing you how to do exactly that. Take a look here (Increase Your Squat Now!) As you should know by now… I never resort to gimmicks, “shortcuts” or other bogus B.S. Just real world strength science that actually works. Squat Way More Than You Do Now (ONE QUICK FIX!)