If you do any direct ab training at all, then you need to see this video. In it, I’m going to show you the best lower abs exercise and why. Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises...
Everybody that works out trains their chest and abs. BUT Do you train yours at the same time? If not… You might want to start now. See how to blitz both in 30 minutes or less here The abs and chest are both anterior chain muscle groups that prefer to work together. Yet… We treat them totally separate. That’s a mistake. Train your chest/abs like an athlete here
If you had to guess… Would you say your core muscles were in balance or not? Be careful. I’m talking about much more than just your abs! Try this quick test and find out I think you might be surprised just how out of balance your core really is. Your REAL core that is. The “Angel” and “Devil” combo holds your answer
Yeah, yeah, yeah… Abs ARE made in the kitchen. Everyone knows that don’t they? Well then why do so few guys have abs year round? Because they’re making this all too complicated! Time to simplify it all here In this video I lay out my 5 step plan for getting a 6 pack year round. Don’t let the simplicity catch you off guard. It’s the reason why it works so well in the first place! …
When it comes to ab training… It seems we fall in love with a handful of ab exercises. And… We do them over and over! Well, I can pretty much guarantee these are not in your top 4… But probably should be! The abs and obliques do much more than just crunch. In fact… They do most of their work when they’re not moving at all! 4 Exercise Ab Workout – Just 4 Minutes!
WHOA! Not sure what happened with that first upload! Got it fixed now though and here’s my original email below. Believe me… I get it. There’s not enough hours in the day to train everything. But if you’re going to devote time to training your core… You better save some time for this incredibly overlooked muscle! I’m guilty of ignoring this myself. And because of that… My knees and back took a beating! The “No-ABS” …