If you do any direct ab training at all, then you need to see this video. In it, I’m going to show you the best lower abs exercise and why. Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises...
Want to know the fastest way to weaken your core? Lack mobility above or below it! Huh? It’s true. If you lack mobility in your hips your core/low back strength and stability will be compromised. Make sure this doesn’t happen here The abs are at their best when they are stabilizing your spine. In fact… When strong and stabile, they increase the weight you can lift on every big lift (deads, rows, etc) Increase your …
Just when you thought your ab workout was over… In comes the “Finisher”! Try this 3 exercise ab sequence AFTER you’ve finished your normal ab workout. I hope your abs are ready to burn! Most people make the mistake of calling it quits too early in their workouts. Happens far too often with the abs. Not anymore. Try this brutal ab workout “Finisher” now
You’ve been warned. The ab exercise I’m about to show you is definitely weird BUT… It works! See the demonstration of it here By requiring a heavy dose of spontaneous contraction… This ab exercise progression is an awesome way to not just make your core strong BUT ALSO… Complete! The Weirdest Ab Exercise Ever (THAT WORKS!)
There’s no doubt that a sculpted set of 6 pack abs looks great… BUT Without equally impressive obliques… They’ll never look as sharp as they should! Don’t worry, I’ve got you covered. Here’s a brand new oblique workout! Rotation is key to all ab training. But when it comes to the obliques… It’s a necessity. 7 Killer Oblique Exercises in 1 Workout
I get questions all the time that sound a lot like this… “Jeff, I want to get a six pack and this is the workout I’m doing. Is it good?” 50 Leg Raises 50 Crunches 60 Second Plank 40 Russian Twists My answer? See in this complete 6 pack ab training video Of course, six packs will show only if you have a good nutrition plan. BUT… You need to build them too! And that …