Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing” Well, I believe I know exactly why and I tell you in this new video… I actually know the answer to this question because I can relate!
You know that feeling you get when you’ve been working your arms…When it feels like your biceps are about to pop? Imagine getting that to happen in…4 MINUTES?!? I just did. Actually…I didn’t stop there. This will make your lats and upper back scream for mercy too! Upper Body 4 Minute Madness – Can You Do This?
When it comes to muscle growth…You should actually find it EASIER to build your biceps than most other muscles! WHY? Because every biceps exercise you do should have these 3 important things… To make sure you were getting this right I dove into my ATHLEAN-X System and pulled out just a few of my important training principles…And came up with this NEW Exercise for you! New BODYWEIGHT BICEPS Exercise (adds size FAST!)
MYTH: You can’t build your biceps WITHOUT equipment! Not even close to the truth actually. In fact, to prove this to you I just put together this YouTube video to show you 3 great exercises you can do to bulk up your biceps… WITHOUT A SINGLE PIECE OF EQUIPMENT! See it here… Nope, not even a pullup bar is allowed here.I’m talking 100% bodyweight only. TOP 3 Biceps Exercises…WITHOUT EQUIPMENT!! (Yep, it’s possible)
Athlete or not…It’s amazing how much you can say about your strength levels…WITHOUT SAYING A WORD. Just by the size of your arms! Start building yours MUCH FASTER with these two training tips! Ultimately, your ability to fill the sleeves of that jersey or shirt that you’re wearing will come down to how bad you want them to! BUT…If I told you there were a couple of areas in each muscle that you should be …
With the Superbowl over, and with my niners a little less prepared to win than I thought they were…I thought back to a drill I use to teach throwing athletes to prepare them to throw harder and to see just how important the core and abs are to throwing. Well…when tweaked slightly, the move quickly becomes what could be…THE ULTIMATE ARM WORKOUT FINISHER!