You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
I just landed a few hours ago here in Houston Texas. Preparing WWE Icon Sting for his first ever WWE Championship match vs. Seth Rollins! AND… As is often the case… I find my workout options limited. Until I break out… My Favorite Workout from ATHLEAN XERO! If you aren’t familiar with XERO… It’s my 100% zero equipment needed workout program. No bands. No bars. No bench. No bull. Absolutely no gym needed! Makes it …
I hate when I hear someone use this excuse. “I work out at home so I can’t get the same results that someone who trains at a gym gets” THAT’S B.S.!!! And to convince you of that… I released this brand new Home Workout Survival Guide I always say… If people spent more time looking for solutions than excuses, they’d get a helluva lot done! Let me show you what I mean. 19 NEW Home …
A few weeks back I released a video entitled… The 8 Best Bodyweight Exercises Muscle-Ups were not included on that list. Was it an oversight? See here. Click the video to watch how to perform one here… And then see how come you might want to skip the move all together! Muscle Ups (Best Bodyweight Exercise Ever?)
In the past few weeks… I made videos covering the 8 BEST dumbbell & barbell exercises. Next up… The 8 Best Bodyweight Exercises Ever Get ready. These 8 are going to hit your entire body (including your lungs!) Strength AND Conditioning at it’s very bodyweight best! Click to see the 8 best bodyweight exercises Number 7 is an absolute beast!
No matter who you’re rooting for in Superbowl XLIX…You’re body will feel the repercussions! The first ever…Superbowl Bodyweight Workout is here. The workout you do will change depending on the score in every quarter!