Let’s face it. Bench pressing is one of the most powerful weapons in your chest building arsenal. But if you’ve got shoulder pain… It can feel like hell! UNTIL NOW Try this bench press pain solution next time you bench Just one simple drill you can do before your next set of bench… That will dramatically lower the pain you feel in your shoulders! Fix shoulder pain while bench pressing with this
Building muscle requires overload. There are no two ways about it. So…How do you overload your chest without heavy weights? And…Force it to grow even when you work out at home WITHOUT EQUIPMENT? Use this quick instant overload tip…The best part about this and other exercises that I share in my ATHLEAN XERO program is…Doesn’t matter how strong you think you are. I’ve got ways to make you want to quit!! Make 5 pushups feel …
See if you can relate to this scenario…You are away from home either on business or vacation. You want to keep up with your workout. You head to the hotel “gym” and… Unless you want to use a treadmill, the “gym” has BASICALLY NOTHING! What a disappointment! See what I do when this happens here. If you’re lucky…The gym might have some dumbbells. BUT Even then they hardly ever go heavier than 50lbs! How are …
Second to the abdomen…The chest is where men store their most body fat! And…When you’ve got it, you know how bad it can look. Time to help you fix that here… But did you know? There are two very different kinds of chest fat…And two very different ways to fix it! Watch the 3 step approach to getting rid of that chest fat forever! Maybe you don’t have a “fat” chest but just one that …
Has anyone ever told you that you…”Can’t target specific areas of your chest!” If so, and you believed them then you probably have cost yourself major chest gains! See what I mean in this brand new video… The first problem with that statement is that they screw up the definition of “TARGET”! You can’t ISOLATE a specific region BUT…You can INFLUENCE a specific region.
How much ya bench? Who cares…if doing the exercise leaves you with trashed shoulders! “Bulletproof your Bench Press” and protect your shoulders with these two tips! As a sports physical therapist I know all about “risk and reward”. My athletes know that one bad exercise (or even one rep!) can be enough to take them out of the gym. So they train SMART…And get crazy results by staying injury free!