Let’s face it. Bench pressing is one of the most powerful weapons in your chest building arsenal. But if you’ve got shoulder pain… It can feel like hell! UNTIL NOW Try this bench press pain solution next time you bench Just one simple drill you can do before your next set of bench… That will dramatically lower the pain you feel in your shoulders! Fix shoulder pain while bench pressing with this
Ok quick…Superman vs. Batman. WHO WINS? Well, when you watch this new video you’re going to find out…that the answer is YOU! This workout combines the best training methods of Henry Cavill (Superman) and Ben Affleck (yes…he’s already getting jacked for his new role as Batman) and puts the A-X spin on it! See the Superman vs. Batman Workout (5 exercises – 100 reps – 1 insane test!) All exercises, sets and reps are provided …
There’s no doubt that one of the most common training questions is…CAN I TARGET MY _____ PECS? (Insert “Upper”, “Lower”, “Outer”, “Inner”) There are most likely 10,000,000 plus reps of incline bench press being done in gyms across the world…TODAY ALONE! But is it worth it? Are they wasting their time? Check out this midweek video to see my scientific take on this highly debated topic!
I can almost guarantee that one of the first three exercises you ever did when you started lifting was…THE BENCH PRESS. Why? Because it’s the fastest way to build a bigger chest. Or maybe not…you’ve got to see this! New Video Reveals – Chest Workout Mistakes!
From the Desk of ATHLEAN-X Creator Jeff Cavaliere Friday: 8:30PM EST I received an email last week that read the following: “Jeff, with all of your incredible workouts, which one do YOU DO specifically?” So I decided to answer that question by actually filming the workout I did last night!
It’s Summer time here in the States and I know for a lot of you…that means VACATIONS! BUT…Does taking one mean you have to put your muscles on “shut down” mode too? Not if you watch my new “Beach Body” Workout I just posted… With 8 Killer Moves I show you how to essentially “pack” your ATHLEAN-X workouts and take them anywhere you are! Yep…even to the beach!! Hit your Abs, Upper Body and Legs …