Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
Walk into any gym and ask someone what their favorite triceps exercise is… Likely, 9 out of 10 will say SKULLCRUSHERS bro! Only one problem. They don’t work! See what I mean here The problem actually starts with the name of the exercise And… Then snowballs downhill from there. See How NOT to Build Big Triceps (FIX THIS!)
Imagine being able to bump up your bench press 20%… On your very next set! You can… If you get this right (new video tip) As someone who’s had a more difficult time building my chest this is essential. While it does have a lot to do with my anatomy… There is a way around it! Temporarily overcome your genetics to unlock a bigger, more powerful chest Click here to see how to do it
If you’re trying to build muscle and you’re not using partials… You’re only partially getting the results you should be! Check out how to use PARTIAL REPS for maximum hypertrophy here Most of the time, if these are used at all… They’re used exactly opposite of how I think they’ll have the most benefit to you. See the best way to use “partial reps” here
A few weeks ago… I chose my 8 best dumbbell exercises of all time. Today… It’s time to do the same for the barbell! Here are my 8 best barbell exercises Barbells are great for two reasons. 1. They allow you to load up the bar and overload your muscles like nothing else. AND 2. They build what I call, “strength confidence” and total body coordination. Nothing more motivating than throwing on another plate! See …
Ever wonder how construction workers get so jacked? Even if they never formally workout. It has to do with one number. 2,958 See what I mean here. It doesn’t end with them either. It’s why cyclists have the ability to get huge calves and quads. And why gymnasts have some of the most muscular bodies around. See the power of 2,958 in this new video
