Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
And the questions keep rolling in… Last week, I launched an all new interactive format on YouTube. IT’S CALLED “AX JEFF” And I’m answering YOUR questions. Today I’m showing you… 2 tips for a bigger wider back when rowing!
Does the inside of your elbow hurt when you do pullups? This is very common. In fact, it affects up to 70% of lifters at some point. See…1. What causes it… 2. A quick fix for it… 3. How to prevent it from coming back! Even if you have never gotten that burning elbow pain when doing a pullup… You’re going to want to watch this. It could prevent you from ever joining the 70% that will! Elbow …
The most popular question I get without a doubt is… “Jeff, can you show us what a typical day looks like for you?” What do you eat? What’s your workout? What time do you do these things? The wait is over. Here is your “day in the life” video I show you everything I ate this past Friday. The supplements I took… And the workout I did. See 1 Full Day of Eating and Training …
Quick… Tell me what all these ab exercises have in common. Hanging Leg Raises Crunches Ab Scissors Bicycle Crunches Etc… Not sure? You definitely need to watch this video If you ever get low back pain with certain ab movements OR Get tightness or burning in your hip flexors You especially need to watch this video All exercises aren’t right for all people. See why here
Tell me if this sounds familiar. The outside of your knee hurts when you… Run Squat Deep Jump Bike Etc. If so, you’ll want to watch this video now Maybe it’s been going on so long that you’ve already had someone diagnose you. They say… You’ve got to “roll out your IT BAND”. They’d be wrong (and causing more harm than good) See what you REALLY should do to mobilize this
