Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
Quick… Do you know what I have in common with the Rock and Tom Brady? No. Definitely not the movie star looks! We’ve actually all torn this. This injury actually affects 20 million guys around the world every year!! And most of them… Occur in guys that workout. See what causes this and how to prevent it!
If you’ve kept up with the latest trends in training… You know how important mobility and flexibility are to the big picture. BUT How much is really needed? Find out in my new video here This is definitely an answer that depends on the individual. BUT If you’re warmup is turning into a workout in and of itself… We’ve got to talk! The Mobility and Flexibility Overdose… And how to avoid it once and for all!
Selecting my favorite dumbbell exercises is like being asked to pick your favorite kid! BUT I had to choose…and choose I did. Here are my 8 best dumbbell exercises DB’s are great for two reasons. 1. They don’t take up a lot of space making them ideal for those that want to work out at home. AND 2. They allow you to train very athletically. Three dimensional movement at its best!
I mentioned a few days ago that I was traveling out to San Jose for work. Well… Now you see what it’s been all about. That’s right… Long time wrestling icon Sting is preparing to step into the ring for the biggest match in his career. Wrestlemania 31. And we shot a quick video from the gym to pass along a short but very important training message. Here it straight from Sting in this video…
I hate to say it but it’s true… I’m sick and tired. Literally. Been battling an upper respiratory illness that made my throat feel like someone was scraping a cheese grater on it! But, was it enough to keep me from working out?
