Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
If I asked you the “best” way to split up your workouts… What would you say? – Total Body Workouts – Push/Pull/Legs – Heavy/Light – Single Muscle (i.e. Chest Day) – Etc Here’s MY ANSWER to this hugely popular question You may be surprised by my answer. BUT… I break out a new exercise to illustrate my point and help you to understand. New Back and Triceps Exercise Reveals Best Split?
Did you know… As a teenager I was pretty damn skinny with hardly enough muscle to speak of? Well looking back now… It’s easy to see why! I made so many mistakes. Here’s 6 that stopped my muscle growth in its tracks! Every time I hear someone say… “I can’t build muscle” I hope from now on someone shows them this video. It could change much more than their physique. 6 Biggest Muscle Building Mistakes …
You ever hear the saying… Great things come in small packages? Well, when it comes to your workouts… Great strength comes from small exercises! Increase your Bench, OHP and Deadlifts with THIS! This is one of those things that often goes overlooked in most workout programs. Not here. One Small Exercise = Much More Barbell Strength
With Halloween upon us… You’d think it would be the perfect time to throw some more exercises into my IRON GRAVEYARD! But actually, I’m celebrating by resurrecting the 6 greatest “Old School” exercises ever. See them all in action here And what’s more? You know I wouldn’t just stop at telling you what they are. Nope… I’m also showing you my 6 BEST TIPS for maxing out your performance on each of them! The 6 …
There’s 2 things people say I never do in my videos… 1. Smile AND 2. Take you “behind the scenes” enough. Doing them both in this one! Check it out here Taking you behind the scenes of my weekend ATHLEAN-X video shoot… And introducing you to a few new “characters” in the process! Go behind the scenes on my video shoot here!
