You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
As a fan of Mortal Kombat the best part is… The FATALITIES! Well… When it comes to working out we have our own equivalent. The FINISHERS! The perfect way to end your workout here (Miserable but “oh-so good” way to torch your shoulders) Watch as I take you through one shoulder workout finisher known as “TREMORS”! End your workout with this – start your muscle growth
The shoulder is the most commonly injured joint when working out. Not a surprise. Especially not when you consider that most workouts never have you do any exercises for your rotator cuff!! See what I mean and what to do here What’s even worse is… Even when trainers recommend a few rotator cuff exercises to do, they never coach you how to do them right! Believe me. It matters. 3 Big Shoulder Exercise Mistakes (Don’t Make Them)
A few years back while working for the NY Mets…I took a player up on a bet that I couldn’t throw a ball from the right field corner to third base on the fly! “YOU’LL NEVER DO IT” My favorite words! Well, I’m happy to say I won the bet…But killed my shoulder!! It hurt every time I did pullups or hanging ab raises until I… Maybe you know the feeling too? You grab a pullup bar …
Some think it’s impossible to come up with a…BODYWEIGHT SHOULDER WORKOUT that hits all 3 heads of your delts. Well… While traveling a few weeks ago, I came up with one out of necessity! Bodyweight Shoulder Workout – No Equipment Whether it’s by choice or the fact that sometimes we just can’t get access to equipment. If you don’t want to be skipping workouts…You’ve got to have options! Train your shoulders anywhere with this!
Regardless of how long you’ve been training…At some point, you’ve hit a plateau! For me… It was my shoulders. UNTIL I made a few key changes! Here is one of them. Now, this particular technique is reserved for the more advanced lifter. But if you’ve got a good handle on your training (literally)…Then this is a “must-try”! Advanced Shoulder Exercise (WITH HUGE BENEFITS!)
