Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
Before I headed out to San Jose this past weekend to get my friend and client ready for Wrestlemania…My wife told me I was going to get stopped by the TSA! Why? Because whenever I pack for a trip, I do what I show you in this video…I do this for two very important reasons. Convenience & Consistency. My chances of staying ripped on the road would be severely limited if I didn’t! See what I do and …
There’s not a day that goes by that I don’t get asked…”Jeff, what supplements do you take?” So I figured…Why not make a behind-the-scenes video to show you exactly what, when and why. Peak inside my vitamin cabinet here From micronutrients to antioxidants…Omega-3’s to Omega-6’s (yes 6, you’ll see why!) Everything I take on a daily basis is laid out step by step. See my exact daily supplement schedule. How many of these are you taking?
I’m always genuinely shocked when someone writes and asks me…”Jeff, how do you stay ripped 365 days a year?” Why am I shocked? Because I don’t find it hard at all. Not if you stop complicating things. See how I do it here I know how confusing nutrition can be. Macros? Calorie Counting? Food Measuring? But I can tell you first hand… It can be much easier than you might be making it.
Every day…There’s one food ingredient that I never forget to use. Can you guess what it is? Find out in this quick new video. No, this is not about the B.S. “simple tricks” and “sneaky foods”. This is real medical science. This one ingredient has been proven to have a positive effect on your body’s ability to burn fat and react to insulin. The one ingredient I never go a day without!
If you watched my video from the other day…You saw me eat 61 grams of protein AT BREAKFAST ALONE! Some said…”But Jeff…your body can only use 30 grams at a time! What a waste!” Not so fast. With the latest in nutrition science to support us…It’s time to dispel the protein absorption myth! Protein Absorption (How Much Per Meal?)
