Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Did you know... The secret to building bigger delts (yes, all three heads) involves you using much lighter weights! I'm serious. The science behind why this works so well? It all has to do with tempo. The speed at which you perform your shoulder exercises and of course...
If you sit for more than just a couple hours a day, I'm going to be that you have weak glutes! Weak glutes are one of the most prevalent issues we suffer from, and it impacts almost every aspect of our being. They cause: bad posture, back pain, unrealized strength potential, and more...
It is definitely frustrating when trying to get a slow-to-grow muscle to respond and you feel as if you've tried everything. Yet still no results. Well, starting with this video you'll no longer be able to say that about your biceps!
There are so many diets that people follow, BUT do you know which one is most dangerous? Take a guess before you watch... Keto, IIFYM, South Beach, Paleo, Zone Diet, etc. This may be the most helpful video that I have ever made...
What if I told you I could GUARANTEE you bigger triceps in just 28 days? Not sure it's possible? It's time to become a believer. Best part is, this will work regardless of what split you're following right now OR what your experience level is...