Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
If you work out in a gym, or even plan to in the future... you're definitely going to want to see this video. It will save you lots of embarrassment! Maybe you're a seasoned gym veteran? Well, you still may be guilty of one or two of these...
Did you know? 1 out of 4 men will incur a hernia in their lifetime! Wow, that's a lot! The number is even higher in those that lift weights. There is one exercise that causes hernias more than any other. Can you guess what it is?
So Summer is just around the corner and you want your sharpest six pack yet, huh? Don’t worry; I’ve got you covered. Actually in just one video! This is going to show you the best way to hit not just the abs but all of the key muscles of the core!
There’s an epidemic going on right now in fitness and it’s ruining your: Muscle GrowthStrengthPower Output But, you can fix it with this one thing and it doesn’t take long at all. Actually, just a few seconds! It’s so freaking important that I’m literally...
There are so many tricep exercises one can do in or out of a gym, BUT… Only some of them make for great supersets! Let me show you what they are and why. I chose the exercises I did for a very specific reason...
