Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
If you’ve been lifting for any length of time you likely have had elbow pain. You know, a little soreness (or a lot!) on the inside or outside of your elbow. Guess what? You may be shocked to find out what is really at the root of your elbow pain...
The first official day of Summer is just 46 days away here in the States! And unless you plan on wearing a shirt at the pool… This video comes just in time! This one exercise will help you to add mass to your back and biceps really quickly. If…
If you believe in leprechauns this video might bother you. So I’ll break it to you now… There are NO magical exercises. There are NO phony shortcuts.There are NO ways to fake it. You may never have thought of your workouts and training this way...
You should know me better than to take offense to what I’m going to say here. Since my #1 goal is always to help you. So here it goes. “You’re NOT as Strong as You Think!” This is one of the most important elements of strength training you need...
If you’ve been watching my channel over the last 14 months… You’ve witnessed a 20lb muscle gain first hand! No, not in me. I’ve put on about 3-4 pounds. I’m talking about Jesse! He just hit the 20lb increase milestone. Here’s exactly what he did to do that…
