Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Out of all the exercises there are for your legs… THIS ONE IS BY FAR THE WORST for your lower back! I know you probably think I’m going to say squats or maybe even deadlifts, BUT, it’s neither of those. One final hint for you...
We’ve all made mistakes. I’m not immune to them in the least bit. That said… Looking back on my training over my early years if I could turn back the hands of time, I would. And I would ABSOLUTELY do these 8 exercises!!
With Summer just around the corner… You may want to think about kicking your fat loss into high gear. Is sweating more in your workouts the secret to faster results or is this just outdated fat burning “broscience”?
Unlike other areas of the chest, the upper pecs (the top half that starts up at the collarbone) allow for a degree of targeting that the other areas do not. If yours are lacking fullness, the right exercises will fix it! This is actually an area that...
I’m p*ssed off and this is why! There’s two types of people that give supplements a bad name. 1) The criminals that knowingly put harmful ingredients in their supplements to make a buck AND 2) The thieves who know that the supplements...
