Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Did you know… 20% of the population has some degree of knee valgus? Even worse, 54% show signs of this when squatting. I’m talking about knees that cave inward and in either case, it’s NOT GOOD! When your knees move excessively inward during a squat, you’re not only trashing your knees… But you’re wreaking havoc on your whole body. If they cave inward even when you’re not squatting, the situation is even worse. Jesse is …
Some people think that fat burning workouts and ab workouts have to be done separately. That’s not always the case. This at home ab workout hits the best of both worlds for a combined effect of actually training your abs while burning fat.
Ok, can I ask you question? If so, just promise you’ll give me an honest answer and I promise I won’t judge. Deal? Ok… Do you do concentration curls for your biceps? If so, I’ve got something really important to show you! You might be saying, “I do them as an isolation exercise for my biceps” OR “I do them to get a good contraction in my biceps” I don’t really agree with either. Here’s why… …
