Did you know the lower chest is one of the top two biggest problem areas for men? Yep. Right up there with their stomach. It doesn’t have to be that way (at least not anymore!) Whether your chest is: Sagging, lacking muscular definition...

If you could only do one triceps exercise for size, which would it be? I’ll not only tell you the answer but I’ll show you the exact science behind my choice. Likely, every one of these exercises are part of your current triceps training. But there is a single best and I’ll show you which one it is. Let the “IRON FACE/OFF” begin! There will be a winner. And at the end of it all… …

Your head may spin when you hear this, but I’ll say it anyway. The BIG Lat Pulldown Mistake is… NOT rocking when you do them! In other words… it’s time to start rocking on your pulldowns! I’m breaking out the muscle physiology to show you a whole new way to do your pulldowns for BETTER gains! And you though this was bad form? ATTN: “Jesse” makes a key appearance in this beginning of this video. He’s back trying …

Let me ask you a question and I want you to give me an honest answer. Do you have a strong core? Now I realize that not everyone reading this has a six pack. That doesn’t even matter. These 3 things are necessary regardless of how lean you are if you want to have a strong core. I don’t care if you’re a beginner or the the most advanced lifter – I’ve got you covered …

Consider this a quick little public service announcement; my gift to all those that train their chest! Jesse said… “Jeff you should try this cool new chest exercise.  Great contraction!” Well, since I don’t like to dwell on dumb exercises however, I wanted to help him and you out!  I’m giving you an alternative that is MUCH MORE effective. I say it all the time… Exercises need to have a purpose and they really should have …