Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
What’s up “Team AthLEAN“? Sure the obliques and sides are important because they are very visible and you can see them in the mirror. But you know what part is just as important to framing out the muscular physique? The part that you can see the least….the back and lats.
What’s up “Team AthLEAN”, We have all heard those wacky words that just don’t seem to make sense. Parkway (we don’t park there!) Speed Bump (we slow down when we go over them!) Fat Chance and Slim Chance (why do they mean the same thing?) LOVE HANDLES (Don’t we all HATE these things?!?)
What’s going on “Team AthLEAN“? I have been working around the clock and have got to tell you…it’s going to be a fun next few months for all of us! First up….You asked for it and it’s here…AthLEAN-X Gear! You can rock out your brand new “body under construXion” T-shirts and Hats now.
Hello “X” Squad, Lots of you have asked for it…. and now it’s here. The AthLEAN Xtreme Lower Body Workout! The coolest part of this quick circuit is that you can do the whole thing without weights and with less than 10 square feet of space!
What’s up “Team AthLEAN“? I just put together a cool new video for you. Check out my “8 Is Enough” total body med ball blast that hits your entire body with just… you guessed it…8 exercises AND, can be done in around 8 minutes! Now if that isn’t efficient I don’t know what is!
