Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
The core is way more than just the abs… These 5 exercises help you hit the WHOLE CORE Abs, low back and obliques!! BEST MOVES FOR A STRONG CORE!!
You guys asked for it, we deliver! Another real time spin workout you can follow along with. To boost your heart rate and get that lower body fired up! 15 MINUTE SPIN!!
The legs are the most powerful muscle in the body… And that means the stronger they get, The more you can channel them to help you blast fat too! FAT BURNING LEG WORKOUT!!
Ready to find out what you’re capable of? This routine is designed to wear you down and test your mettle, And get you the best fat burn possible in the least amount of time! ADVANCED HIIT – QUICK & PAINFUL!!
A strong athletic body moves with power and grace! Tighten and tone every square inch with this strength building routine! TIGHT AND TONED TOTAL BODY!!
