If you do any direct ab training at all, then you need to see this video. In it, I’m going to show you the best lower abs exercise and why. Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises...
There is no doubt that gymnasts are known for having muscular physiques. But did you know…It’s all made possible because of their abs?!? See what I mean in this new video Getting abs is never easy. If it was… Everybody would have them! That said, if you do what I show you in this video, it will become a lot easier than it may be right now!
You know you need to do them. But that doesn’t make them any easier! LOWER AB EXERCISES Unless…You try these 4 tips when you do. The reason the “bottom-up” lower ab movements work so well is…They are naturally weighted. And they create overload. But only if you do them right! See how to do your lower ab exercises right
Do you have strong abs? No…I’m not talking about how many situps you can do. That won’t tell me a thing. I mean…Do you have “reactive ab” strength? Find out what it is and test yours here Image There’s much more to ab training than planks. That is…If you want to get abs like an athlete!
If there’s one gym myth that boils my blood most it’s…Bulking and Cutting! They say…You can’t get abs if you’re trying to build muscle size. You have to do these at separate times. Pure Garbage! For every one guy that follows this advice and gets through it. There’s 4 that never do. And even the guy that does winds up being fat with no visible abs…HALF THE YEAR! Get abs year round + build new muscle.
Sure…There are thousands of exercises to train your abs. But did you know? You can do a lot with just one? Check this out! By changing your body angle just slightly, or your points of contact with the ground…You can go from beginner to impossible in seconds! One Ab Exercise (Beginner to Impossible!) See if you can do all 5 versions