If you do any direct ab training at all, then you need to see this video. In it, I’m going to show you the best lower abs exercise and why. Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises...
I know it’s the weekend, but can I break out some math? Cool. Here it goes… 1 Dumbbell + 4 Ab Exercises = Killer Home Ab Workout Option Check it out here to see it in action. In this exercise, I’m holding the dumbbell in my hands. In others… I’m not holding it at all! Train your abs with a single dumbbell here
If you have been following me for any length of time… You know my childhood idol was STALLONE! And after watching my all-time favorite Rocky movie (Rocky IV) I was inspired to train like the champ Now you can too (try this out!) Even if “Rocky” is not your thing… And you only know Stallone from The Expendables This workout (and music) should be enough to get your blood pumping and your ass in the …
OK… I admit it. I wasted $90 on the Mayweather vs. Pacquiao fight on Saturday! But… I promise these 4 minutes will be much more worth your while! In this video… I’m showing you the exact ab routine I did with one of my pro athlete clients Under the guidance of one of the best boxing trainers in the business! Get abs like a boxer – Can you complete this?
I literally grabbed my camera mid-ab workout… To film this video for you. It’s my best ab workout tip ever. Check it out here… There’s 4 reasons why I feel this is so good: 1. It works instantly 2. Applies to any ab exercise 3. Works in home or gym ab workouts 4. Will likely make your ab workouts shorter Best Ab Workout Tip Ever (Works Fast!)
Not much to say about this one. This is one you’re just going to have to try for yourself! The Impossible Sit-Up Can you do even 1 rep?!?