If you do any direct ab training at all, then you need to see this video. In it, I’m going to show you the best lower abs exercise and why. Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises...
Some time in the last 3 years or so…Having a 6 pack wasn’t good enough. Not when you can have an 8 pack at least! But can you really? Can you train for an 8 pack? Get the answer once and for all… The abs are definitely capable of being trained in “zones”. With upper, lower, etc getting more favorable focus from some exercises vs. others. This is due to the multiple nerves that feed the abs. BUT can you determine …
Quick… What’s the best home ab exercise ever? Click on your answer below: a.) the plank b.) the hanging leg raise c.) bicycles d.) ab rollouts Check out this new video to see (it may surprise you). There are literally 1000’s of ab exercises (over 125 in the Athlean-X System alone!) But this one has every important feature that the “best” should have. See the BEST home ab exercise in action
One aspect of training like an athlete is…Ground based training. And guess what? It applies to your abs too! Standing Ab Workout (Torch Your Abs)
Do you have strong abs? Take this quick 30 second test to find out… Some people think that being able to do a “hard” ab exercise means they have strong abs. Not necessarily. Using your hip flexors to cheat through an ab exercise doesn’t mean your abs are strong!
A few weeks ago I put up a video wishing you…”Happy New Year” Why 3 weeks early? Because most people wait until January 1st before they start working out! Time’s up. Here’s your first ab workout of 2015! The time for procrastination is over. 2015 is your year to get abs like an athlete and build ripped athletic muscle.