If you do any direct ab training at all, then you need to see this video. In it, I’m going to show you the best lower abs exercise and why. Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises...
When you’ve got thousands of exercises to choose from…Picking the best core exercise can be difficult. BUT I just did! See my top “core” exercise in action here
Let’s face it. Your muscles are lazy. So are mine. They always look for the easy way out of an exercise. UNLESS…You make them do the work. See how the abs “get lazy” here (and why it’s so bad) When your abs look to other muscles to do their job…Two things happen: 1. Your abs stay weak and undeveloped 2. You can get serious back pain See what causes this and what to do about it.
With this my 400th video on youtube…I wanted to do two things. 1. Say a sincere thank you to you, my viewer, for making it possible. AND THEN… 2. Make your abs hurt more than ever with a brand new “400 rep” ab workout!
Pullups?!? Huh? Not what you expected is it. If not, then you definitely have to check out this new video. You see…The best core exercises are likely the ones you’re not doing! People spend so much time focusing on direct core/ab work that they totally overlook the indirect. And that is a HUGE MISTAKE. See 5 of my favorite “indirect” ab exercises. Are you overlooking this very important piece of the puzzle? If your abs aren’t quite what you wished they would be…This …
31 “Scariest” Ab Exercises Ever. How many do you think you can do? Honestly, doesn’t matter if it’s just a couple. The key is to keep pushing your limits every time you train! Biggest mistake guys make with ab training is…Doing the same exercises over and over again. If you truly want a sick six pack you’re going to have to shake it up.