If you do any direct ab training at all, then you need to see this video. In it, I’m going to show you the best lower abs exercise and why. Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises...
Naming the “greatest” home ab exercise can be tricky…Especially, when you have as many as we have to choose from! BUT…This might be my new clear winner…Taking the title of “PERFECT” Ab Exercise demands that I have my reasons to back it up. Well…I give you 5 of them in this video! 5 Reasons Why You Need To Be Doing This “Perfect Home Abs Exercise”
You might be asking yourself…How could an ab workout be hard if it’s just…26 REPS?!? This is how! Introducing the ‘ALPHABET AB KILLER’ workout challenge! Can you make it through all 26 reps?
If you’ve been following ATHLEAN-X for any length of time…You know I know about the CORE! (and how BEST to train it) In fact, we have over 180 Ab and Core exercises in our 90 day program alone!! BUT…This one is almost always overlooked! The mistake people make is thinking that the abs have to be MOVING in order for them to be WORKING! NOT TRUE AT ALL
IS A 6 MINUTE AB WORKOUT LONG ENOUGH? Do you have 6 minutes? Well, then you’ve got plenty of time to get a great ab workout, and I’m going to show you exactly how to do it step-by-step, exercise-by-exercise today. Yes, 6-Minute Abs are possible. People often think that the only way to get abs is to perform extremely long ab workouts every day. Some even think that multiple ab workouts each day is how …
Call me a purist, but are you a little sick of having “shortcuts” to abs shoved down your throat? Wouldn’t you just appreciate the truth for a change? I thought so. That’s why I filmed this brand new step by step video for you…your “no hype” plan for a 6 pack! The best part is that regardless of what body fat you’re starting at now…You’ll finish this video with a no “B.S.” game plan.