If you do any direct ab training at all, then you need to see this video. In it, I’m going to show you the best lower abs exercise and why. Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises...
Did you ever think…You wasted money on that ab wheel you bought from a TV infomercial? OR…Stayed away from the one you see in the corner of the gym?
Unless you grew up admiring Vince Gironda, Frank Zane and Arnold…You likely don’t do the stomach vacuum! BUT…Should you be? The answer is…sort of! See what I mean in this brand new video. The classic stomach vacuum exercise had you focused on creating a hollowed out ribcage. But is that enough, or even right? Stomach Vacuum Alternative (Next Level Abs!)
When it comes to getting truly shredded obliques…It goes without saying that your nutrition must be good enough to see them! BUT…Beyond that. You need to be very specific with how you perform your oblique exercises!! Especially this one…The thing that makes this such an important video to watch is… It covers the single most popular “No Equipment” oblique exercise. That 9 out of 10 people mess up! My BEST TIP for Shredded Obliques Here Start doing this popular exercise …
Who knew that the most powerful ab exercise…Requires that you NOT MOVE your abs?!? See what I mean here You see…One of the MAIN functions of the abs is to PREVENT movement! But how do you create a powerful exercise without movement?!? See the most powerful abs exercise in action!
Let’s get right to it…Is “weighted ab” work a smart thing (or the worst thing!) you could be doing? I answer that question for you here…You’ve likely seen someone doing weighted rope pulldowns…OR Crunches with a plate across their chest. But that doesn’t make it right! Or does it? The verdict on weighted ab exercises here.