People say it can’t be done. Can’t get a good back workout without equipment. At least not without a pullup bar. NOT SO. Hit your upper, middle and lower back with no equipment here! Not having equipment is never a good excuse for not working out. Creativity and desire can kill that one every single time! Bodyweight Back Workout (NO PULLUP BAR!)
I’m going to keep this one short…Look at the thumbnail for this new video I just posted. Want to know how to get wider lats? Good news. I can help! And…I can show you in just 2 moves! Two BEST Moves for a WIDER BACK (One will Surprise You!) Putting the science back in strength again in this video…AND Coaching you through the “WHY” and not just the “WHAT”!
If you’ve trained your back in a gym…You’ve done lat pulldowns. This exercise is awesome for overloading the back, and building lat width. UNLESS…You’re doing it in a way that builds mid-back thickness! Huh? Yep…there’s a big difference and it’s all in the way you do the exercise. See what I mean here Beyond the specific area of the back you’re targeting… What handle should you use? What angle should your torso be at? Where should the bar be …
There is no doubt that the bent row is one of the…Best Back Exercises. But that’s only if…You do it the right way! If I showed you a correct and incorrect version side by side…Would you be able to spot the difference? BARBELL ROW (Right vs Wrong!)
Did you know…The lower back is the site of two of the most stubborn issues guys deal with? 1. Back Pain – If you’ve lifted for any time at all…you’ve dealt with this for at least a day! 2. Waistline Back Fat – You know…the place you can ALWAYS pinch an inch! Well…I’m going to help you fix them BOTH right here. As you’ll see in this video…There’s a commonly overlooked thread to all of …
If I’ve said it once I have said it a thousand times…You can either work out hard or you can work out long. BUT YOU CAN’T DO BOTH! How do you do this? By condensing your efforts. See what I mean here… Now this isn’t my normal “ATHLEAN-X” Style back workout. We get much more in depth with both my exercise choices and progressions. But I did this to answer the argument that it’s “impossible …