People say it can’t be done. Can’t get a good back workout without equipment. At least not without a pullup bar. NOT SO. Hit your upper, middle and lower back with no equipment here! Not having equipment is never a good excuse for not working out. Creativity and desire can kill that one every single time! Bodyweight Back Workout (NO PULLUP BAR!)
A recent Men’s Health magazine poll shows that 87% of all guys will suffer from a “BAD BACK” at some point in their lives. But it’s worse than that. Because if you throw in bad back development on top of the normal low back pain that they were referring to…that number probably SHOOTS up to almost 100%! Why? Because there are mistakes I think we tend to make when training our backs that hold us …
Quick…I’ve got a one question quiz for you. What do you think the answer to this unfinished statement is? “Increase your Strength in EVERY LIFT by using…” a.) Lifting Strapsb.) Illegal Steroidsc.) Cheating and Momentumd.) A Strong Spotter It’s a tough one huh?
I’m “BACK” and ready to bring you a NEW video revealing what I feel is the BEST BACK EXERCISE YOU’RE PROBABLY NOT DOING! Not only is this one that should make it’s way into your training if getting a wider (side to side) and thicker (front to back) back is at the top of your list….
Often times the worst situations come when you have just enough information to be dangerous. Unfortunately, muscle magazines and “experts” on forums do this almost daily and it can REALLY set back what you can achieve in your training! Take this age old advice for instance…”If you want to balance out your physique and the tendency to have a slumped posture you’ve got to train your back more!” Sounds logical. Front muscles are tight and …
AthLEAN-X is all about getting ripped, muscular and athletic. When you think of the most fit athletes in the world somewhere at the top of that list has to be Olympic gymnasts. I’ve seen far too many guys come into the weight room pounding their chest about their 400 pound bench press… only to be humbled when they couldn’t translate that into being better on the field (or even in the mirror for that matter …