Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Team AthLEAN just got stronger….In a BIG way!! One of the baddest up and coming young MMA stars has just turned to AthLEAN-X to get him ready to dominate the cage! Watch the video to see who and watch the “Ultimate MMA-thlean Workout”!
“How are your shoulders?” That question can mean one of two things. I can be asking about how they FEEL? Whether or not they ache, are sore when you work out, or feel as if they belong on the body of a 90 year old! OR I can be asking you about how developed they are? How they look from all angles (especially the usually neglected rear delts), how much they separate from the biceps …
You guys have asked for more of the fast paced, fat shredding, heart pounding, super intense workouts like the Iron Man Workout so I came up with another. In paying homage to the guys who helped to inspire me to get in shape so many years ago and to do what I do for a living now - I recently headed out to the field with nothing but a pair of sneakers and a kettlebell...
What was I thinking?!? You wanted more killer AthLEAN-X Burst Conditioning workouts and I put together another one for you….Except this time, I may have reached the limit of my physical abilities!! Come watch what made me want to tap out!
Even though I’m a physical therapist and spent many a day in college learning about how the body works….One thing that annoys me more than anything is when people try to “TALK ABOVE” their audience. Have you ever had to sit through something like that?!? It seems like they’re out to prove how smart THEY are as opposed to showing how the essence of what they’re talking about can help YOU! That said….nothing technical in …
