Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
I admit, I wasn’t much of a soccer fan…until a few days ago! What Team USA pulled off was incredibly exciting! They managed to not only inspire a nation (who is now firmly in their corner) but also yours truly! In order to celebrate their accomplishment I’m dedicating this week’s AthLEAN Workout to the sport with the “KICKIN” WORLD CUP WORKOUT!
I was at the gym earlier tonight and noticed something I found interesting. Is it me, or is everyone in there working on their abs now?!? I couldn’t even find a mat to do any of my floor core exercises! It seems everyone is playing catch up in an effort to get some abs to show in time for the beach. What is your goal? Is it to just get “some abs”? Or do you …
One of the most valuable types of workouts I can ever provide you with is one that you can do using just your own bodyweight and very little else (particularly in the way of equipment that you must purchase.) Well, what better way than to show off our resourcefulness than to take on the masters of using whatever they could to get the job done...THE A-TEAM!
Yeah I know….they’re big, they’re bad they’re the “A” TEAM! But as you guys know, they’ve got nothing on you and the rest of My “A” Team…. TEAM ATHLEAN! and I’ll prove it with the one workout that requires NO fancy equipment at all! WATCH MY BRAND NEW A-TEAM WORKOUT!
Yet another “X”Box invasion turned out one of the coolest workouts of the year so far. AthLEAN-X “LIVE” attendee Neil Bruner came all the way from Saratoga, California to spend the day training with me. He wanted to build more explosiveness in his LEGS AND CORE (Neil’s a dominating young pitcher)….. You’ve got to see what we came up with!
