Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Look…I’ll keep this email short because I know you’re busy. Not too busy for me…lol…but busy as in “on-the-go” and juggling career, family, school, life and your fitness. Wouldn’t it be great if you could find exercises that realized this too?!? Well, don’t worry. I’ve got you covered there. Check out this cool new CHEST, BACK & CORE “crusher” that is sure to ramp up your results…while shaving some time off your trip to the …
Have I lost my mind? Did I say “KITCHEN”?!? Actually….yes. And it’s to prove one very important point. That is……… When it comes to getting ripped, adding new muscle, and getting considerably stronger than you are now, there are just NO VALID X-CUSES!
There is a popular, albeit inaccurate, sentiment amongst the general population that in order to achieve your dream body, you have to spend hours and hours in the gym every day. What if I told you that you can achieve the body you want while spending LESS than an hour in the gym? You'd probably be pretty interested huh? Let me explain...
With the countdown to the first official day of Summer less than 90 days away now, you need to ask yourself…..Will you be ready? If you have any plans to hit the beach, the pool, or any other thing that might require you to wear a few less items of clothes (I’ll let you guys fill in the blanks on that one!)…Most likely you’re going to need to build more muscle and lose some more …
As you know, I keep the names of those I train pretty much under wraps out of respect for professional privacy. However....this one kid is a sight to be seen and will be changing the face of jumping forever! His name is Jack Cascio. I'm so proud of what he has been able to accomplish that I just had to share this video he put together!
