Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
One of the biggest stumbling blocks for most guys when they’re trying to build muscle and lose fat is their eating plan. Or lack of one! Within their “plan”, by far the most difficult thing to nail down are the SNACKS! No…Doritos don’t count and neither do chicken wings (and yes I know that chicken is protein!)
Every now and then a guest stops by the infamous “X”BOX. This past week was one of those times. Who was it? Here’s a couple of hints: 1. He’s from Chicago 2. He’s got UNREAL vertical jump skills! 3. He’s an incredible athlete Is it Michael Jordan?!?
I have to admit, this one caught me off guard a bit. I never really realized the amount of guys that struggle with building bigger traps and upper backs. Until…….I got 742 requests for a workout to help fix this problem once and for all! (Not kidding!) Since I always like to listen to you guys out there that take the time to make your requests…I’m thrilled to say that….The ANSWER is here! And the …
I’ll admit it. I’ve done some STUPID exercises in my day! Sissy Squats, Upright Rows, Good Mornings…. But none as stupid as this “Knee Crusher” that unfortunately I see being done by almost every person in the gym! —— Are YOU Doing These? I hope not!
Go ahead. You can admit it. You hate cardio…or as you’ll quickly see…traditional cardio. You know the kind. The slow, boring, long drawn out treadmill, elliptical, stairclimber, etc, etc…..that you do because you “think” it really is burning calories and helping you to get ripped for the Summer. (guess what? It’s not so great after all.)
