Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
The back is very unique when compared to other muscles since it is NOT JUST ONE MUSCLE! So why do we think a few sets of pullups or rows is enough to get the job done?
Ok, I'm going to ask you nicely... Will you please stop doing chest flys? Pretty please? I'm going to lay out 5 scientific reasons why you should never do a chest fly ever again! AND I'm going to show you WHAT to do instead!
Here's a quick question for you; if you were trying to build big biceps, would you be better off lifting heavy weights or light weights? Be careful - better think this out before you answer!
Ever see someone do a bodyweight exercise that looks really hard and think to yourself; "I'll never be able to do that!" Not so fast...
Do you perform mostly straight sets when you train or do you mix in drop sets and supersets? IF YOUR ANSWER IS... "I do all depending on how I'm feeling that day or what exercise I'm doing" Then you NEED to see this video!
