Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
It’s crazy to me. People never seem to lack an understanding of how important the “core” is to everything… While overlooking how crucial the hips are! Don’t make that same mistake. Check out this important hip mobility drill In order to perform squats and deadlifts (two very important lifts)… SAFELY AT LEAST! You need to have good mobility in your hips. Period. Hip Mobility Drill – Works Instantly! (SQUAT DEEPER)
You want to burn fat huh? Well… If you want to get ripped without getting “skinny” or “frail” looking… There’s no better option than this! Even better? This is a bodyweight exercise so you don’t need any equipment at all. Single best bodyweight exercise for burning fat!
Maybe you’ve been able to put some size on your arms… BUT You just can’t get those peaks? Well, it isn’t just your genetics. Your training has a lot to do with it and it’s time to fix that right now… Biceps Peaks – 5 Ways to Build Them (WATCH HERE) I’m breaking out the “muscle marker” here to show you the anatomy of the peak and how to build it. I think you’re going …
Depending on who you talk to… Bodyweight training (calisthenics) is either the absolute best thing you can do. OR The worst thing for building muscle. Who’s right? Find out here… Top 4 Pros (and Cons!) of Bodyweight Training… As you’d expect from me… I’m not going to B.S. you or sugar coat this. I’m going to tell you like it is and let you decide from there. Calisthenics: Good, Bad or Both?!? Find out Here
If you are a natural, drug-free lifter, which I hope you are… You better respect your “recovery”! Take this 3 second test to see how well you’re recovering from your workouts… Home Recovery Indicator Test (3 SECONDS!) We measured this with every single athlete, every year in Spring Training. I’m going to show you how to do the same without needing any expensive equipment. Are you recovering from your workouts? Take this 3 second test …