Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Habits can be really hard to break. So can bad “bro science”! Still think you need to spend hours in the gym to build muscle quickly? Think again. 12 Minute Mass Building Workout (SEE IT IN ACTION!) In fact… This workout hits every major muscle group in your body! Legs, Back, Chest, Triceps, Shoulders, Biceps, Abs, Low Back, Calves, Obliques and Forearms Complete Workout for Every Muscle Group (12 MINUTES!)
Want to hit your upper pecs but don’t have access to an incline bench? Need work on a saggy lower chest? Don’t worry. I’ve got you covered. And you can do this without needing a gym! Bodyweight Chest Exercise (Hit Upper, Mid and Lower Pecs!) Once you understand the biomechanics of what makes an exercise work… You can do so much more in your workouts. And I’m going to make that really simple! Hit your …
Spend any time around the triceps pushdown machine at the gym… AND You’ll see guys doing it with an overhand and/or underhand grip. WHY?!?! Triceps Myth Buster (See who’s wasting time here) This is one of those “bro science” things you were told long ago. One of those things that Wikipedia proved wrong isn’t it? Not so fast! Triceps Workout Myth Buster (Get this right for best results!)
If you are not consciously aware of how you are performing an exercise… You can bet your body is looking for a way to make it easier than it should be! We are MASTERS OF COMPENSATION! When it comes to the triceps… More than ever! How We Screw Up Triceps Exercises (AND HOW TO FIX IT FOR MORE MASS!) While this fix is super fast and easy to understand… Don’t be confused. It’s not easy …
By now… You’ve likely heard about the “300” workout. It was the famous workout used by the cast of the movie 300 during training for the role. But it wasn’t so tough on the abs. So I fixed that! Here’s the 300 Workout for Abs (Beginner and Advanced Versions) I didn’t want anyone to miss out on this one. So… I created both a beginner and advanced version of this! Wage War on Your Abs …