Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
THE PROBLEM WITH THE INCLINE BENCH PRESS The Incline Bench Press is one of the best upper chest exercises there is, but there’s one major problem preventing us from getting the maximum benefit out of it. The front delt likes to dominate the movement, taking away from the action of the upper chest. You see, these two muscles – the front delt and the upper chest fibers – are really close to each other, which …
Let’s get this straight right off the bat. There is no such thing as spot reduction. Period. You CAN’T burn fat off your abs by doing crunches. BUT… You CAN burn fat and work your abs at the same time! Follow this ab workout and see first hand… In fact… This “combo” technique is one of the main features of “A-X” training that allows our users to burn fat & build muscle at the same …
Last week I shared with you… One move to instantly increase your shoulder mobility and stop annoying “popping” in the joint. Today… We’re working on the ankles! Increase Ankle Mobility with This One Move As a matter of fact… This drill not only offers a solution for chronic ankle sprainers, but helps you to squat lower, safer, instantly! Fix Ankle Sprains and Squat Deeper (INSTANTLY!)
Now obviously I’m not clairvoyant and I don’t know what your current body fat is… BUT If you aren’t exactly where you want to be right now… I KNOW WHY! Too many people will bullsh*t you when it comes to this. Not me. Why You’re Not Ripped (HONEST TRUTH!) Click here to hear it first hand – No B.S.
People say it can’t be done. Can’t get a good back workout without equipment. At least not without a pullup bar. NOT SO. Hit your upper, middle and lower back with no equipment here! Not having equipment is never a good excuse for not working out. Creativity and desire can kill that one every single time! Bodyweight Back Workout (NO PULLUP BAR!)