Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
There’s no way around it. It’s pretty damn gross to hear and feel your shoulders pop and grind… Every time you lift your arm over your head! Makes it really tough to lift huh? NOT ANYMORE How to Fix Popping, Grinding, Cracking Shoulders (Video) Did you know? Shoulder pain accounts for almost 80% of all missed workouts! Time to start fixing this. No more shoulder problems when pressing! Click for a short term and long …
Did you know? Band exercises can be great mass builders. Huh?? It’s true. Here’s the 8 Best Band Exercises for building muscle! I’m going to bet that you never do at least 6 of these 8 exercises. AND You wouldn’t be alone. But that is holding back your gains! The 8 Best Band Exercises (Do Not Ignore These!)
Bodyweight and Mass? You might be asking… “Jeff are you sure that those two words belong in the same sentence?” Hell yes. IF… You know how to choose the right exercises! Use this exercises to add serious size to your tri’s There is a common misconception that weights are the only way to build muscle. Huh? Your muscles don’t know what you’re lifting. They only know whether what you’re doing is hard…enough! Best Bodyweight Exercise …
ARE YOU A CALF OR A CALF-NOT? When it comes to the calves, a lot of people would have you believe that you were either destined to be a CALF OR A CALF-NOT. I can tell you that is partially true. Genetics play a large role in the ultimate size of your calves. I am Jeff Caveliere, no doubt, but I’ve never been confused with Jeff CALF-aliere! My struggles in building better calves have provided …
I’ll keep this one short. BECAUSE… I want you to get right over and see this one! The Ultimate Video for Big Shoulders (CANNONBALL DELTS!) Yes… By popular demand, I’m breaking out the markers again to make this very easy to understand! Target your front, side and rear delts like never before!