Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
When it comes to training arms… I know what is needed to get gains. Every time. The answer might actually surprise you! Let me show you here… Massive Arms Workout (LIVE DEMO!) Did you know that the arms actually respond remarkably well to lighter weights. BUT… You have to do it a certain way or you’re wasting your time. Copy This Real Time Arms Workout (Set by Set!)
It goes without saying… BUT I WILL ANYWAY That low body fat levels are needed to show off a truly ripped core. BUT… There IS another thing that you might be missing! Check it out in this brand new video In fact, this overlooked muscle combo can make a visible difference… Even if you aren’t necessarily in single digit body fat levels! The “secret” to a ripped core (NOT JUST DIET!)
Every time I step in front of a camera… I have one goal. To get you the best information I can and improve your training. That said… I’m a strength coach and a physical therapist that teaches with passion. Good actor in front of the camera? Ehhh, not so much! Here’s some video proof of that (MY SCREW UPS!)
Take a look at the picture below. Is that how you stretch your triceps? If so… We need to fix that here – NOW! I used to do that to stretch mine. UNTIL… My injured shoulder hurt even more when I did it and I had to discover a better way! How to Stretch Your Triceps (NOT HOW YOU THINK!)
When it comes to ab training… The obliques get far less attention than they should. Not anymore. Check out this ‘all-in-one’ no equipment obliques move Rotation is the key to activating the obliques… But it’s not the only way! Hit your internal and external obliques with 1 exercise!