Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
They can make a statement with your shirt on (unlike your abs!) Problem is… Doing shrugs isn’t the best way to train them. Watch This – Get Big Thick Traps Without Shrugs The traps are a fan shaped muscle with broad attachments. So why are you lifting straight up and down? Build bigger traps with these 2 moves!
Are supplements necessary? Good question. I just put together a video that shows you 5 reasons the answer to that question would be YES!! AND When that answer would be an absolute NO!! 5 Reasons to Take Supplements (AND WHEN NOT TO!) Some of these may be a little bit surprising. That’s ok. I’m not trying to spare feelings here, I’m just trying to be brutally honest. Find out if supplements are for you here
How fitting… I do a video a couple weeks back showing you what I do for my meals when I’m in a pinch. THEN… I find myself in a MAJOR crush for time! With the arrival of my twin sons (13 weeks early) I have had virtually no time to prepare my meals. SO I DO THIS INSTEAD… 30 Days of Dinners Instantly (Fast and Good and Pretty Darn Cheap!) Remember what I mentioned in …
Shoulder hurting? Do joint mobility. Low back hurts? Mobilize it. Hips feel tight? Joint mobility drills. WRONG WRONG WRONG (Maybe) Let me simplify things a bit here Despite what some would have you believe… Mobility is NOT the answer to everything these days! Stop Doing Mobility Drills Until You Watch This!
There’s no debating… Dips are a great exercise for building a bigger chest. THAT IS… If you DON’T make these 2 common mistakes. The great thing about this exercise is that it can be done anywhere. Heck… I’m demonstrating this one from my bathroom! Get Better Gains from Dips with this One Video!