Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
If you work out at home or with limited equipment… You know how hard it can be to hit your back without a pullup bar. UNTIL NOW! Bodyweight Back Exercise Here (No Equipment Needed) That said… What if I told you that this exact same exercise could help you build your upper chest? Now THAT’S an awesome exercise! Chest/back combo bodyweight exercise in action here
If you are a regular viewer of my videos, you likely knew… My family recently grew by two! My wife delivered twin boys (albeit 13 weeks early!) But my extended “family” is actually bigger than that. In fact it consists of hundreds of thousands people! See what I mean here.
When poorly developed… The lower chest/pecs can appear saggy. But thanks to a little “PHYS-X” and anatomy, you have a bit more control over this than you might have thought! Lower Pec Punisher Exercise (No More Saggy Chest!) The pec major actually has three distinct heads. – The clavicular (upper chest) – The sternal (middle chest and biggest area) – The abdominal (small area that outlines the inferior border of the chest) See how to …
What if I told you I could get you better results… From your planks and ab rollouts. In just 1.5 seconds Bullsh*t right?!? You should know me better than that. This is no cheesy “shortcut”, this is real ab building science at its best! Ok, so maybe it doesn’t take exactly 1.5 seconds but it’s FAST! In fact, it may even take you less time to make this all important change. Better Planks and Ab …
Let’s face it. The overhead shoulder press is a great movement. IF…you do it right. When it comes to the DB version of this movement, there’s 3 things you want to get right. Starting now! Your Overhead Shoulder Press…FIXED! I’ve actually strained my own traps learning one of these mistakes… The hard way! Let me help you avoid that, and get bigger shoulders in the process. 3 Fixes for Your Overhead Shoulder Press