Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
There’s no doubt that while pullups are the undisputed bodyweight exercise king… They can be damn hard! How many reps can you do in a set? 5? 10? 20? 30? None? This is likely what you need to work on to do more (or your first!) Maybe you find chinups much easier than pullups. That’s a very common thing. But I’ll tell you this… It’s not really about your biceps helping on the chinup but …
2016 isn’t even a couple days old and I’m already logging my first “rant” video! Why? Because… DIET AND EXERCISE DON’T WORK! (Video) This is the time of the year that people will rely on this “combo” as their holy grail for getting in shape. AND They’re likely going to fail. The Truth About Diet and Exercise (HARSH!)
What if I told you that I could help you make every one of your lower ab exercises better… AND That you could do it with one 3 second tip! Here you go… And I haven’t even gotten to the craziest part yet. Ready? You’ll be using muscles in your legs! Make your lower ab exercises better with this
Simple question for you. Ready? Which is better for building muscle? BANDS or DUMBBELLS Find out why the real answer is NEITHER here! Iron addicts will swear that nothing compare to the cold steel. On the other hand… Those training at home will make a great argument for the versatility of the bands. Both are only partially right though! Bands vs. Dumbbells…Which is Better (SEE HERE)
Without a doubt… One of the most popular requests I get for videos is my opinion on CHEAT MEALS! Well, you asked for it, you got it. However… Be prepared. I’m dishing out a plateful of TRUTH in this one! This is one of those topics that everyone seems to have interest in. Rightfully so. Because nutrition plays such a HUGE part in the results we see from our workouts. The HONEST Truth About Cheat …