Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
By now… You’ve probably realized the value of incorporating bodyweight exercises into your workouts. BUT Are you doing enough EXPLOSIVE bodyweight training?!? See 7 Explosive Bodyweight Exercises You Should be Doing! There is nothing more athletic than being able to COMMAND your own body in space. AND If you want to look like an athlete you’ve got to train like one! 7 Most Explosive Bodyweight Exercises Includes both Beginner and Advanced Versions
If you’ve been working out for even a day you’ve likely heard someone say… “I WANT TO GET TONED ABS” But what does that mean? There’s actually 2 ways to define it and I’m going to show you how to accomplish it however you do. 2 Tips to “Toned” Abs (New Video) One of the ways to increase “tone” depends on how much body fat you have. The other… Body fat really isn’t a factor. …
The “Front Lever” is definitely one of the most effective exercises you can do. It only requires your body and a bar. AND… A unique combination of strength and technique. Let me show you how to start doing them today…in just 6 steps Master the “Front Lever” Exercise Here (JUST 6 STEPS!) The key to this exercise is actually using the right muscles to do it. Most people never even use the main muscle that …
There are SO many supplements available today… Actually WAY TOO Many! But if you’re a natural lifter you better be familiar with one specific category. The Most Important Supplement Category for 2016 In fact… This particular category of supplements was front and center at this year’s MLB Winter Meetings in Nashville. What Natural Lifter’s Should Focus On Most
On the road for MLB’s Winter Meetings in Nashville Tennessee… And determined NOT to miss my workout of course. So what do you do when you’re short on time but don’t want to skip? WATCH THIS HOME AB WORKOUT (From the Road!) I was actually so short on time I had two choices. Dial it in and not put out the videos that I know you look forward to. OR Dial up our resident beast …