Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
You ever hear the saying… Great things come in small packages? Well, when it comes to your workouts… Great strength comes from small exercises! Increase your Bench, OHP and Deadlifts with THIS! This is one of those things that often goes overlooked in most workout programs. Not here. One Small Exercise = Much More Barbell Strength
When it comes to building big biceps… I can show you a thing or two. Including… A super effective exercise you can use to build them starting now! Try this “No Curl” biceps builder (Video Demo) This exercise is one that my brother actually showed me 25 years ago! It worked for me as a beginner… AND It still works for me even now Biceps Exercise for Size and Peak (BEGINNER TO ADVANCED!)
It seems easy enough. If you’re trying to get ripped six pack abs, all you have to do is cut calories. Right? WRONG! It’s not that simple. Let me explain… How NOT to Get a Six Pack (DIET MISTAKE!)
Do you know why muscles cramp? If you said… – Lack of electrolytes – Dehydration – Not enough bananas! I’d most likely not agree. Here’s the REAL reason why muscles cramp during training!
Can I ask you a question? Were your workouts this week harder than last week’s? Not sure… Let me show you just one quick and easy way to make sure as I take you through my most recent arm workout! Monstrous Arms Workout (30,000+ lbs Lifted!) Progression and overload are essential if you want to see continuous gains! Too many people just coast through their workouts and forget this. Build Bigger Arms in 30 Minutes …