Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Did you know? The first place guys put on fat (and the last place they take it off) is… In the lower back and sides. I guess you could say… The “Rear Love Handles” – See the “REAL” problem. – Get the best “ONE-TWO” combination to solve it. – See what not to do when trying to fix it. The Lower Back Fat & Love Handle Myth (BUSTED!)
I don’t like to admit it… But I do this. Do you?
Pullups are pretty much the undisputed king of upper body exercises. They hit your arms, back and core… HARD! Regardless of how many reps you can do of them right now (even if it’s zero) This video is for YOU! 16 Crazy Pullup Variations (or how to do your first one ever!) The key to pullups is progression. Do what you can and build off of that. Keep them challenging and you’ll keep the gains …
What’s your body fat? Do you know? You should if you want to be able to chart true progress from your hard work spent in the gym. Here’s a 3 Step Plan for Measuring Yours Don’t worry. It’s not complicated and it doesn’t have to be expensive. I give you a gameplan to figure out this important “gym stat” regardless of what your budget may be. How to Measure Your Body Fat (HOME METHOD!)
You know the old saying… When the going gets tough, The tough get going? Well… They better get planning too. My “Go-To” Meal Plan Strategy (FAST & GOOD!)