Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
It’s not a surprise. Low back pain affects 95% of us at one point in our lives. What is surprising is… The treatment recommendations that focus on the lower back! See what you SHOULD be focusing on here We’re told to: – Stretch your lower back – Strengthen your lower back – Get an “adjustment” – Etc, Etc And despite it all…the pain never goes away for good. And your workouts suffer. Start training WITHOUT …
If I asked you the “best” way to split up your workouts… What would you say? – Total Body Workouts – Push/Pull/Legs – Heavy/Light – Single Muscle (i.e. Chest Day) – Etc Here’s MY ANSWER to this hugely popular question You may be surprised by my answer. BUT… I break out a new exercise to illustrate my point and help you to understand. New Back and Triceps Exercise Reveals Best Split?
If you could build the perfect ab workout… What would it look like? Here’s mine (and WHY!) This could possibly be the ONLY ab workout you’d ever need. Why? Because it hits every major functional requirement of the abs in just 6 minutes! 6 Minute Ab Workout (Only One You’ll Ever Need!)
Did you know… As a teenager I was pretty damn skinny with hardly enough muscle to speak of? Well looking back now… It’s easy to see why! I made so many mistakes. Here’s 6 that stopped my muscle growth in its tracks! Every time I hear someone say… “I can’t build muscle” I hope from now on someone shows them this video. It could change much more than their physique. 6 Biggest Muscle Building Mistakes …
You got hard. You’ll also get a “hard as steel” core if you can master this beast of an exercise. Hardest Core Stability Exercise Ever… (TRY IT!) There are two crucial elements to core training that often get overlooked. 1. Your shoulders are actually part of your core and should be involved in a complete core exercise AND 2. The hardest thing your core will ever be asked to do is NOT MOVE! Crazy but …