Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Get ready. If the shock your triceps feel after this 200 rep workout isn’t enough… Wait until you see who challenges me to do it! Click here to see who and watch us battle I always say… It’s not “how long” you train for that matters. It’s “how much” you get out of it that makes all the difference! 200 “stinkin measly reps” to torch your triceps here!
Want to know what the craziest thing about muscle cramps? Usually… Their cause is exactly opposite how they feel! See what I mean here (NEW AX JEFF video!) No doubt… A cramp in your muscle can “feel” really tight. BUT Are they actually tight…or something else? Find out what really could be causing your cramps
Want to know the fastest way to weaken your core? Lack mobility above or below it! Huh? It’s true. If you lack mobility in your hips your core/low back strength and stability will be compromised. Make sure this doesn’t happen here The abs are at their best when they are stabilizing your spine. In fact… When strong and stabile, they increase the weight you can lift on every big lift (deads, rows, etc) Increase your …
Just a little over 2 weeks ago… I hit a milestone by registering my 1,000,000th subscriber on YouTube. As a loyal reader of my posts and hopefully one of the million… I thank YOU! Hear my message to you here Like anyone else…
Just when you thought your ab workout was over… In comes the “Finisher”! Try this 3 exercise ab sequence AFTER you’ve finished your normal ab workout. I hope your abs are ready to burn! Most people make the mistake of calling it quits too early in their workouts. Happens far too often with the abs. Not anymore. Try this brutal ab workout “Finisher” now