Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
I hate when I hear someone use this excuse. “I work out at home so I can’t get the same results that someone who trains at a gym gets” THAT’S B.S.!!! And to convince you of that… I released this brand new Home Workout Survival Guide I always say… If people spent more time looking for solutions than excuses, they’d get a helluva lot done! Let me show you what I mean. 19 NEW Home …
And the questions keep rolling in… Last week, I launched an all new interactive format on YouTube. IT’S CALLED “AX JEFF” And I’m answering YOUR questions. Today I’m showing you… 2 tips for a bigger wider back when rowing!
Does the inside of your elbow hurt when you do pullups? This is very common. In fact, it affects up to 70% of lifters at some point. See…1. What causes it… 2. A quick fix for it… 3. How to prevent it from coming back! Even if you have never gotten that burning elbow pain when doing a pullup… You’re going to want to watch this. It could prevent you from ever joining the 70% that will! Elbow …
There’s no doubt that a sculpted set of 6 pack abs looks great… BUT Without equally impressive obliques… They’ll never look as sharp as they should! Don’t worry, I’ve got you covered. Here’s a brand new oblique workout! Rotation is key to all ab training. But when it comes to the obliques… It’s a necessity. 7 Killer Oblique Exercises in 1 Workout
The most popular question I get without a doubt is… “Jeff, can you show us what a typical day looks like for you?” What do you eat? What’s your workout? What time do you do these things? The wait is over. Here is your “day in the life” video I show you everything I ate this past Friday. The supplements I took… And the workout I did. See 1 Full Day of Eating and Training …